Pregnancy Yoga

These yoga classes offers more than movement — it’s an opportunity to slow down, breathe deeply, and connect with other people who are travelling a similar path.

 

Each session blends soothing breathwork, mindful movement, and deeply restorative relaxation to support you physically and emotionally through pregnancy and prepare for birth and postpartum. The postures and movements we do are positions many people find themselves doing during labour. When we slow down and go inward, we move more intuitively and can listen to what our bodies and babies need.

 

But it’s also about something bigger.

These classes give you the chance to get to know one another, share experiences, and begin building the supportive “village” every parent deserves. Many people leave not just feeling calmer, but with friendships that continue far beyond pregnancy.

 

What Makes These Classes Special

•Each sessions is 75 minutes, this gives us time for a cup of tea and a chat, sometimes about a topic related to pregnancy and birth, but not always. It’s a nice feeling being pregnant together. Crossing the threshold of motherhood brings lots of ups and downs. Coming together in this non-judgemental space is hugely empowering.

•Birth Education- I am a YogaBirth teacher and also a doula, birth education is woven into the classes. You are welcome to contact me with any questions or worries you might have.

• Slow, supportive yoga suitable from 14 weeks of pregnancy until the very end of pregnancy

• All experience levels welcome-no need to have done yoga before.

• A warm, welcoming group environment designed to help you find your community.

 

Give yourself the gift of time, rest, and connection.

Join us for five weeks of breathing room — just for you.

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Classes are suitable from 14 weeks of pregnancy onwards. 

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