Pregnancy Yoga Classes in Catford, South East London
Gentle, welcoming pregnancy yoga classes with birth education woven into every session, held at Corbett Community Library in Catford. Each class includes time to enjoy a cup of tea, talk about pregnancy and birth, and get to know one another. Suitable from 14 weeks—no previous yoga experience needed.
Location: Corbett Community Library, Torridon Road, Catford, London SE6 1RQ
Saturdays- 9.15-10.30
First class: £10
Individual class: £18
Six-class pass: £90
Beginners welcome!
Suitable from 14 weeks
These yoga classes offer more than movement — it’s an opportunity to slow down, breathe deeply, and connect with other people who are travelling a similar path.
Each session blends soothing breathwork, mindful movement, and deeply restorative relaxation to support you physically and emotionally through pregnancy and prepare for birth and postpartum. The postures and movements we do are positions many people find themselves doing during labour. When we slow down and go inward, we move more intuitively and can listen to what our bodies and babies need.
But it’s also about something bigger.
These classes give you the chance to get to know one another, share experiences, and begin building the supportive “village” every parent deserves. Many people leave not just feeling calmer, but with friendships that continue far beyond pregnancy.
What Makes These Classes Special
•Each session is 75 minutes, this gives us time for a cup of tea and a chat, sometimes about a topic related to pregnancy and birth.
•Birth Education- I am a YogaBirth teacher and also a doula, birth education is woven into the classes. You are welcome to contact me with any questions or worries you might have.
• All experience levels welcome-no need to have done yoga before.
• A warm, welcoming group environment designed to help you find your community.