Warm, supportive pregnancy yoga classes in Catford, alongside birth and postnatal doula support across Lewisham, Greenwich, Bromley, Dulwich and surrounding areas.
Pregnancy Yoga in Catford
Slow down, breathe and connect with your body and baby in a warm, welcoming class. Each session combines gentle movement, breathing, relaxation and birth preparation, with time for tea and conversation. Classes are suitable from 14 weeks, and no previous yoga experience is needed.
Doula Support in South East London
Feel informed, reassured and genuinely supported throughout pregnancy, birth and the early postnatal weeks. I offer personalised birth and postnatal doula support across South East London, drawing on my experience as a former NHS nurse, qualified YogaBirth teacher and mum of two.